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RACE WORKOUT

Take on the challenge of REDLINE Fitness Games as an individual, with a partner, or in a team of 4.

Run

Get your race started with the 500m run.

Ski ERG

A full-body workout on the SkiErg. Hit it hard while you’re still fresh!

Deadball Over Shoulder

On to raw REDLINE power. Lift the deadball from the ground and drive it explosively over your shoulder, rep after rep.

Bike ERG

Feel the burn as you get your legs spinning fast on the BikeErg.

Farmer’s Carry

A walking carry on a looping course, holding a pair of REDLINE kettlebells.

Shuttle Run

20m run repeats; 1 foot and 1 hand must touch the floor at each end of the lane, across a marked line.

Plank Pull

How strong is your core under pressure? Lock in a rock-solid plank and drag the loaded battle rope across the line without breaking position.

Sandbag Gauntlet

A series of squats and walking lunges while carrying a sandbag. Jelly legs coming your way!

ROW ERG

A seat, but not for rest.
The oar awaits. Grip it. Drive hard. Row like you mean it!

Burpee Thruster

Bring that chest to floor, explode back up, and thrust the wallball overhead as fast as you can!

The Mule

A sequence of fast carries with progressively heavier sandbags.

Sled Push & Pull

The final hurdle. A 15m push and pull of a weighted sled. Then, get your finish line pose ready… you’re about to become a REDLINER!

SINGLES CATEGORY

We’ve got 3 levels for individual participants to find their REDLINE!

Level 1 – Beginner (WOMEN)
RUN500m
SKI ERG15cal
DEADBALL OVER SHOULDER20 reps, 12kg
BIKE ERG15cal
FARMER’S CARRY1 lap, 16kg
SHUTTLE RUN10
PLANK PULL4x 12m, 10kg
SANDBAG GAUNTLET1x 20m squat + lunge
ROW ERG15cal
BURPEE THRUSTER10 reps, 4kg
THE MULE60m & 120m / 0kg & 15kg
SLED PUSH & PULL60m, 20kg
Level 1 – Beginner (MEN)
RUN500m
SKI ERG15cal
DEADBALL OVER SHOULDER20 reps, 12kg
BIKE ERG15cal
FARMER’S CARRY1 lap, 16kg
SHUTTLE RUN10
PLANK PULL4x 12m, 10kg
SANDBAG GAUNTLET1x 20m squat + lunge
ROW ERG15cal
BURPEE THRUSTER10 reps, 4kg
THE MULE60m & 120m / 0kg & 15kg
SLED PUSH & PULL60m, 20kg
Level 2 – Intermediate (WOMEN)
RUN500m
SKI ERG25cal
DEADBALL OVER SHOULDER40 reps, 12kg
BIKE ERG25cal
FARMER’S CARRY2 laps, 16kg
SHUTTLE RUN20
PLANK PULL4x 12m, 15kg
SANDBAG GAUNTLET1x 20m squat + lunge, 15kg
ROW ERG25cal
BURPEE THRUSTER20 reps, 4kg
THE MULE60m & 120m / 15kg & 15kg
SLED PUSH & PULL60m, 35kg
Level 2 – Intermediate (MEN)
RUN500m
SKI ERG35cal
DEADBALL OVER SHOULDER40 reps, 18kg
BIKE ERG35cal
FARMER’S CARRY2 laps, 24kg
SHUTTLE RUN20
PLANK PULL4x 12m, 20kg
SANDBAG GAUNTLET1x 20m squat + lunge, 20kg
ROW ERG35cal
BURPEE THRUSTER20 reps, 7kg
THE MULE60m & 120m / 15kg & 20kg
SLED PUSH & PULL60m, 65kg
Level 3 – Advanced (WOMEN)
RUN500m
SKI ERG35cal
DEADBALL OVER SHOULDER60 reps, 12kg
BIKE ERG35cal
FARMER’S CARRY3 laps, 16kg
SHUTTLE RUN30
PLANK PULL4x 12m, 20kg
SANDBAG GAUNTLET2x 20m squat + lunge, 15kg
ROW ERG35cal
BURPEE THRUSTER30 reps, 4kg
THE MULE60m & 120m / 15kg & 20kg
SLED PUSH & PULL60m, 65kg
Level 3 – Advanced (MEN)
RUN500m
SKI ERG45cal
DEADBALL OVER SHOULDER60 reps, 18kg
BIKE ERG45cal
FARMER’S CARRY3 laps, 24kg
SHUTTLE RUN30
PLANK PULL4x 12m, 25kg
SANDBAG GAUNTLET2x 20m squat + lunge, 20kg
ROW ERG45cal
BURPEE THRUSTER30 reps, 7kg
THE MULE60m & 120m / 15kg & 20kg
SLED PUSH & PULL60m, 100kg
Men’s Doubles
RUN500m
SKI ERG45cal
DEADBALL OVER SHOULDER60 reps, 18kg
BIKE ERG45cal
FARMER’S CARRY3 laps, 24kg
SHUTTLE RUN30
PLANK PULL4x 12m, 25kg
SANDBAG GAUNTLET2x 20m squat + lunge, 20kg
ROW ERG45cal
BURPEE THRUSTER30 reps, 7kg
THE MULE60m & 120m / 15kg & 20kg
SLED PUSH & PULL60m, 100kg
Women’s Doubles
RUN500m
SKI ERG35cal
DEADBALL OVER SHOULDER60 reps, 12kg
BIKE ERG35cal
FARMER’S CARRY3 laps, 16kg
SHUTTLE RUN30
PLANK PULL4x 12m, 20kg
SANDBAG GAUNTLET2x 20m squat + lunge, 15kg
ROW ERG35cal
BURPEE THRUSTER30 reps, 4kg
THE MULE60m & 120m / 15kg & 20kg
SLED PUSH & PULL60m, 65kg
Mixed Doubles
RUN500m
SKI ERG35cal
DEADBALL OVER SHOULDER60 reps, 12kg
BIKE ERG35cal
FARMER’S CARRY3 laps, 16kg
SHUTTLE RUN30
PLANK PULL4x 12m, 20kg
SANDBAG GAUNTLET2x 20m squat + lunge, 15kg
ROW ERG35cal
BURPEE THRUSTER30 reps, 4kg
THE MULE60m & 120m / 15kg & 20kg
SLED PUSH & PULL60m, 65kg

DOUBLES CATEGORY

Partner up to share the workout, swapping as often as you want throughout the race!

TEAM RELAY CATEGORY

Complete 3 consecutive workout stations per team member, cheering each other on as you race through the arena!

Men’s Team Relay
RUN500m
SKI ERG35cal
DEADBALL OVER SHOULDER40 reps, 18kg
BIKE ERG35cal
FARMER’S CARRY2 laps, 24kg
SHUTTLE RUN20
PLANK PULL4x 12m, 25kg
SANDBAG GAUNTLET1x 20m squat + lunge, 20kg
ROW ERG35cal
BURPEE THRUSTER20 reps, 7kg
THE MULE60m & 120m / 15kg & 20kg
SLED PUSH & PULL60m, 65kg
Women’s Team Relay
RUN500m
SKI ERG25cal
DEADBALL OVER SHOULDER40 reps, 12kg
BIKE ERG25cal
FARMER’S CARRY2 laps, 16kg
SHUTTLE RUN20
PLANK PULL4x 12m, 15kg
SANDBAG GAUNTLET1x 20m squat + lunge, 15kg
ROW ERG25cal
BURPEE THRUSTER20 reps, 4kg
THE MULE60m & 120m / 15kg & 15kg
SLED PUSH & PULL60m, 35kg
Mixed Team Relay
RUN500m
SKI ERG25cal
DEADBALL OVER SHOULDER40 reps, 12kg
BIKE ERG25cal
FARMER’S CARRY2 laps, 16kg
SHUTTLE RUN20
PLANK PULL4x 12m, 15kg
SANDBAG GAUNTLET1x 20m squat + lunge, 15kg
ROW ERG25cal
BURPEE THRUSTER20 reps, 4kg
THE MULE60m & 120m / 15kg & 15kg
SLED PUSH & PULL60m, 35kg

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