Get your race started with the 500m run.
A full-body workout on the SkiErg. Hit it hard while you’re still fresh!
Burpee into dead ball throw above a target line; sure to get your heart racing!
Feel the burn as you get your legs spinning fast on the BikeErg.
A walking carry on a looping course, holding a pair of REDLINE kettlebells.
20m run repeats; 1 foot and 1 hand must touch the floor at each end of the lane, across a marked line.
Blast your core on the Russian Twists with wall ball. Each repetition must lift and touch down the ball on either side of the body, keeping your feet in the air. Each side equals 1 repetition.
A series of stationary squats and walking lunges while carrying a sandbag. Jelly legs coming your way!
A welcome seat, but no respite as you grind it out on the RowErg.
Fast and furious repetitions of this exercise classic. Each jump movement must cross the taped line to be valid.
A sequence of fast carries with progressively heavier sandbags.
The final hurdle. A 15m push and pull of a weighted sled. Then, get your finish line pose ready… you’re about to become a REDLINER!
Get your race started with the 500m run.
A full-body workout on the SkiErg. Hit it hard while you’re still fresh!
Burpee into dead ball throw above a target line; sure to get your heart racing!
Feel the burn as you get your legs spinning fast on the BikeErg.
A walking carry on a looping course, holding a pair of REDLINE kettlebells.
20m run repeats; 1 foot and 1 hand must touch the floor at each end of the lane, across a marked line.
Blast your core on the Russian Twists with wall ball. Each repetition must lift and touch down the ball on either side of the body, keeping your feet in the air. Each side equals 1 repetition.
A series of stationary squats and walking lunges while carrying a sandbag. Jelly legs coming your way!
A welcome seat, but no respite as you grind it out on the RowErg.
Fast and furious repetitions of this exercise classic. Each jump movement must cross the taped line to be valid.
A sequence of fast carries with progressively heavier sandbags.
The final hurdle. A 15m push and pull of a weighted sled. Then, get your finish line pose ready… you’re about to become a REDLINER!
We’ve got 3 levels for individual participants to find their REDLINE!
| Run | 500m |
| Ski | 15cal |
| Deadball Burpees | 10 reps, 12kg ball, 175cm |
| Bike | 15cal |
| Farmer’s Carry | 60m, 16kg kettlebell |
| Shuttle Runs | 20 reps |
| Russian Twists | 50 reps, 4kg wall ball |
| Sandbag Gauntlet | 1 x 20 Squats & 20m Lunges (no sandbag) |
| Row | 15cal |
| Squat Thrusts | 30 reps |
| The Mule | 130m / 15kg |
| Sled Push & Pull | 60m / 20kg |
| Run | 500m |
| Ski | 15cal |
| Deadball Burpees | 10 reps, 12kg ball, 175cm |
| Bike | 15cal |
| Farmer’s Carry | 60m, 16kg kettlebell |
| Shuttle Runs | 20 reps |
| Russian Twists | 50 reps, 4kg wall ball |
| Sandbag Gauntlet | 1 x 20 Squats & 20m Lunges (no sandbag) |
| Row | 15cal |
| Squat Thrusts | 30 reps |
| The Mule | 130m / 15kg |
| Sled Push & Pull | 60m / 20kg |
| Run | 500m |
| Ski | 25cal |
| Deadball Burpees | 20 reps, 12kg ball, 175cm |
| Bike | 25cal |
| Farmer’s Carry | 180m, 16kg kettlebell |
| Shuttle Runs | 40 reps |
| Russian Twists | 100 reps, 4kg wall ball |
| Sandbag Gauntlet | 1 x (20 Squats & 20m Lunges) / 15kg |
| Row | 25cal |
| Squat Thrusts | 60 reps |
| The Mule | 70m & 130m / 15kg & 15kg |
| Sled Push & Pull | 60m / 35kg |
| Run | 500m |
| Ski | 35cal |
| Deadball Burpees | 20 reps, 18kg ball, 200cm |
| Bike | 35cal |
| Farmer’s Carry | 180m, 24kg kettlebell |
| Shuttle Runs | 40 reps |
| Russian Twists | 100 reps, 7kg wall ball |
| Sandbag Gauntlet | 1 x (20 Squats & 20m Lunges) / 20kg |
| Row | 35cal |
| Squat Thrusts | 80 reps |
| The Mule | 70m & 130m / 15kg & 20kg |
| Sled Push & Pull | 60m / 55kg |
| Run | 500m |
| Ski | 35cal |
| Deadball Burpees | 25 reps, 12kg ball, 200cm |
| Bike | 35cal |
| Farmer’s Carry | 240m, 16kg kettlebell |
| Shuttle Runs | 40 reps |
| Russian Twists | 100 reps, 7kg wall ball |
| Sandbag Gauntlet | 2 x (20 Squats & 20m Lunges) / 15kg |
| Row | 35cal |
| Squat Thrusts | 80 reps |
| The Mule | 70m & 130m / 15kg & 20kg |
| Sled Push & Pull | 60m / 65kg |
| Run | 500m |
| Ski | 40cal |
| Deadball Burpees | 25 reps, 18kg ball, 200cm |
| Bike | 40cal |
| Farmer’s Carry | 240m, 24kg kettlebell |
| Shuttle Runs | 40 reps |
| Russian Twists | 120 reps, 7kg wall ball |
| Sandbag Gauntlet | 2 x (20 Squats & 20m Lunges) / 20kg |
| Row | 40cal |
| Squat Thrusts | 100 reps |
| The Mule | 70m & 130m / 15kg & 20kg |
| Sled Push & Pull | 60m / 100kg |
| Run | 500m |
| Ski | 45cal |
| Deadball Burpees | 25 reps, 18kg ball, 200cm |
| Bike | 45cal |
| Farmer’s Carry | 240m, 24kg kettlebell |
| Shuttle Runs | 40 reps |
| Russian Twists | 120 reps, 7kg wall ball |
| Sandbag Gauntlet | 2 x (20 Squats & 20m Lunges) / 20kg |
| Row | 45cal |
| Squat Thrusts | 100 reps |
| The Mule | 70m & 130m / 15kg & 20kg |
| Sled Push & Pull | 60m / 55kg |
| Run | 500m |
| Ski | 35cal |
| Deadball Burpees | 25 reps, 12kg ball, 175cm |
| Bike | 35cal |
| Farmer’s Carry | 240m, 16kg kettlebell |
| Shuttle Runs | 40 reps |
| Russian Twists | 100 reps, 7kg wall ball |
| Sandbag Gauntlet | 2 x (20 Squats & 20m Lunges) / 15kg |
| Row | 35cal |
| Squat Thrusts | 100 reps |
| The Mule | 70m & 130m / 15kg & 15kg |
| Sled Push & Pull | 60m / 35kg |
| Run | 500m |
| Ski | 40cal |
| Deadball Burpees | 25 reps, 12kg ball, 175cm |
| Bike | 40cal |
| Farmer’s Carry | 240m, 16kg kettlebell |
| Shuttle Runs | 40 reps |
| Russian Twists | 100 reps, 7kg wall ball |
| Sandbag Gauntlet | 2 x (20 Squats & 20m Lunges) / 15kg |
| Row | 40cal |
| Squat Thrusts | 100 reps |
| The Mule | 70m & 130m / 15kg & 20kg |
| Sled Push & Pull | 60m / 35kg |
Partner up to share the workout, swapping as often as you want throughout the race!
Partner up to share the workout, swapping as often as you want throughout the race!
| Run | 500m |
| Ski | 45cal |
| Deadball Burpees | 25 reps, 18kg ball, 200cm |
| Bike | 45cal |
| Farmer’s Carry | 240m, 24kg kettlebell |
| Shuttle Runs | 40 reps |
| Russian Twists | 120 reps, 7kg wall ball |
| Sandbag Gauntlet | 2 x (20 Squats & 20m Lunges) / 20kg |
| Row | 45cal |
| Squat Thrusts | 100 reps |
| The Mule | 70m & 130m / 15kg & 20kg |
| Sled Push & Pull | 60m / 55kg |
| Run | 500m |
| Ski | 35cal |
| Deadball Burpees | 25 reps, 12kg ball, 175cm |
| Bike | 35cal |
| Farmer’s Carry | 240m, 16kg kettlebell |
| Shuttle Runs | 40 reps |
| Russian Twists | 100 reps, 7kg wall ball |
| Sandbag Gauntlet | 2 x (20 Squats & 20m Lunges) / 15kg |
| Row | 35cal |
| Squat Thrusts | 100 reps |
| The Mule | 70m & 130m / 15kg & 15kg |
| Sled Push & Pull | 60m / 35kg |
| Run | 500m |
| Ski | 40cal |
| Deadball Burpees | 25 reps, 12kg ball, 175cm |
| Bike | 40cal |
| Farmer’s Carry | 240m, 16kg kettlebell |
| Shuttle Runs | 40 reps |
| Russian Twists | 100 reps, 7kg wall ball |
| Sandbag Gauntlet | 2 x (20 Squats & 20m Lunges) / 15kg |
| Row | 40cal |
| Squat Thrusts | 100 reps |
| The Mule | 70m & 130m / 15kg & 20kg |
| Sled Push & Pull | 60m / 35kg |
Complete 3 consecutive workout stations per team member, cheering each other on as you race through the arena!
| Run | 500m |
| Ski | 35cal |
| Deadball Burpees | 25 reps, 18kg ball, 200cm |
| Bike | 35cal |
| Farmer’s Carry | 240m, 24kg kettlebell |
| Shuttle Runs | 40 reps |
| Russian Twists | 100 reps, 7kg wall ball |
| Sandbag Gauntlet | 1 x (20 Squats & 20m Lunges) / 20kg |
| Row | 35cal |
| Squat Thrusts | 100 reps |
| The Mule | 70m & 130m / 15kg & 20kg |
| Sled Push & Pull | 60m / 55kg |
| Run | 500m |
| Ski | 25cal |
| Deadball Burpees | 25 reps, 12kg ball, 175cm |
| Bike | 25cal |
| Farmer’s Carry | 240m, 16kg kettlebell |
| Shuttle Runs | 40 reps |
| Russian Twists | 100 reps, 4kg wall ball |
| Sandbag Gauntlet | 1 x (20 Squats & 20m Lunges) / 15kg |
| Row | 25cal |
| Squat Thrusts | 80 reps |
| The Mule | 70m & 130m / 15kg & 15kg |
| Sled Push & Pull | 60m / 35kg |
| Run | 500m |
| Ski | 30cal |
| Deadball Burpees | 25 reps, 12kg (F) or 18kg (M) ball, 175cm (F) or 200cm (M) |
| Bike | 30cal |
| Farmer’s Carry | 240m, 16kg (F) or 24kg (M) kettlebell |
| Shuttle Runs | 40 reps |
| Russian Twists | 100 reps, 4kg (F) OR 7kg (M) wall ball |
| Sandbag Gauntlet | 1 x (20 Squats & 20m Lunges) / 15kg (M) OR 20kg (F) |
| Row | 30cal |
| Squat Thrusts | 80 reps |
| The Mule | 70m & 130m / 15kg & 20kg |
| Sled Push & Pull | 60m / 35kg (F) or 55kg (M) |
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