RACE WORKOUT

Take on the challenge of REDLINE Fitness Games as an individual, with a partner, or in a team of 4.

*Workout content and sequencing is subject to change.

Run

Get your race started with the 500m run.

Ski

A full-body workout on the SkiErg. Hit it hard while you’re still fresh!

COMING SOON!

Bike

Feel the burn as you get your legs spinning fast on the BikeErg.

Farmer’s Carry

A walking carry on a looping course, holding a pair of REDLINE kettlebells.

Shuttle Runs

!20m run repeats; 1 foot and 1 hand must touch the floor at each end of the lane, across a marked line.

COMING SOON!

Sandbag Gauntlet

A series of stationary squats and walking lunges while carrying a sandbag. Jelly legs coming your way!

Row

A welcome seat, but no respite as you grind it out on the RowErg.

COMING SOON!

The Mule

A sequence of fast carries with progressively heavier sandbags.

Sled Push & Pull

The final hurdle. A 15m push and pull of a weighted sled. Then, get your finish line pose ready… you’re about to become a REDLINER!

Run

Get your race started with the 500m run.

Ski

A full-body workout on the SkiErg. Hit it hard while you’re still fresh!

COMING SOON!

Bike

Feel the burn as you get your legs spinning fast on the BikeErg.

Farmer’s Carry

A walking carry on a looping course, holding a pair of REDLINE kettlebells.

Shuttle Runs

20m run repeats; 1 foot and 1 hand must touch the floor at each end of the lane, across a marked line.

COMING SOON!

Sandbag Gauntlet

A series of stationary squats and walking lunges while carrying a sandbag. Jelly legs coming your way!

Row

A welcome seat, but no respite as you grind it out on the RowErg.

COMING SOON!

The Mule

A sequence of fast carries with progressively heavier sandbags.

Sled Push & Pull

The final hurdle. A 15m push and pull of a weighted sled. Then, get your finish line pose ready… you’re about to become a REDLINER!

SINGLES CATEGORY

We’ve got 3 levels for individual participants to find their REDLINE!

Level 1 – Beginner (WOMEN)

Run	500m
Ski	15cal
Deadball Burpees	10 reps, 12kg ball, 175cm
Bike	15cal
Farmer’s Carry	60m, 2x 16kg kettlebell
Shuttle Runs	20 reps
Russian Twists	50 reps, 4kg wall ball
Sandbag Gauntlet	1 x 20 Squats & 20m Lunges (no sandbag)
Row	15cal
Squat Thrusts	30 reps
The Mule	130m / 15kg
Sled Push & Pull	60m / 20kg

Level 1 – Beginner (MEN)

Run	500m
Ski	15cal
Deadball Burpees	10 reps, 12kg ball, 175cm
Bike	15cal
Farmer’s Carry	60m, 2x 16kg kettlebell
Shuttle Runs	20 reps
Russian Twists	50 reps, 4kg wall ball
Sandbag Gauntlet	1 x 20 Squats & 20m Lunges (no sandbag)
Row	15cal
Squat Thrusts	30 reps
The Mule	130m / 15kg
Sled Push & Pull	60m / 20kg

Level 2 – Intermediate (WOMEN)

Run	500m
Ski	25cal
Deadball Burpees	20 reps, 12kg ball, 175cm
Bike	25cal
Farmer’s Carry	180m, 2x 16kg kettlebell
Shuttle Runs	40 reps
Russian Twists	100 reps, 4kg wall ball
Sandbag Gauntlet	1 x (20 Squats & 20m Lunges) / 15kg
Row	25cal
Squat Thrusts	60 reps
The Mule	70m & 130m / 15kg & 15kg
Sled Push & Pull	60m / 35kg

Level 2 – Intermediate (MEN)

Run	500m
Ski	35cal
Deadball Burpees	20 reps, 18kg ball, 200cm
Bike	35cal
Farmer’s Carry	180m, 2x 24kg kettlebell
Shuttle Runs	40 reps
Russian Twists	100 reps, 7kg wall ball
Sandbag Gauntlet	1 x (20 Squats & 20m Lunges) / 20kg
Row	35cal
Squat Thrusts	80 reps
The Mule	70m & 130m / 15kg & 20kg
Sled Push & Pull	60m / 55kg

Level 3 – Advanced (WOMEN)

Run	500m
Ski	35cal
Deadball Burpees	25 reps, 12kg ball, 175cm
Bike	35cal
Farmer’s Carry	240m, 2x 16kg kettlebell
Shuttle Runs	40 reps
Russian Twists	120 reps, 4kg wall ball
Sandbag Gauntlet	2 x (20 Squats & 20m Lunges) / 15kg
Row	35cal
Squat Thrusts	80 reps
The Mule	70m & 130m / 15kg & 20kg
Sled Push & Pull	60m / 65kg

Level 3 – Advanced (MEN)

Run	500m
Ski	40cal
Deadball Burpees	25 reps, 18kg ball, 200cm
Bike	40cal
Farmer’s Carry	240m, 2x 24kg kettlebell
Shuttle Runs	40 reps
Russian Twists	120 reps, 7kg wall ball
Sandbag Gauntlet	2 x (20 Squats & 20m Lunges) / 20kg
Row	40cal
Squat Thrusts	100 reps
The Mule	70m & 130m / 15kg & 20kg
Sled Push & Pull	60m / 100kg

Men’s Doubles

Run	500m
Ski	45cal
Deadball Burpees	25 reps, 18kg ball, 200cm
Bike	45cal
Farmer’s Carry	240m, 2x 24kg kettlebell
Shuttle Runs	40 reps
Russian Twists	120 reps, 7kg wall ball
Sandbag Gauntlet	2 x (20 Squats & 20m Lunges) / 20kg
Row	45cal
Squat Thrusts	100 reps
The Mule	70m & 130m / 15kg & 20kg
Sled Push & Pull	60m / 55kg

Women’s Doubles

Run	500m
Ski	35cal
Deadball Burpees	25 reps, 12kg ball, 175cm
Bike	35cal
Farmer’s Carry	240m, 2x 16kg kettlebell
Shuttle Runs	40 reps
Russian Twists	120 reps, 4kg wall ball
Sandbag Gauntlet	2 x (20 Squats & 20m Lunges) / 15kg
Row	35cal
Squat Thrusts	100 reps
The Mule	70m & 130m / 15kg & 15kg
Sled Push & Pull	60m / 35kg

Mixed Doubles

Run	500m
Ski	40cal
Deadball Burpees	25 reps, 12kg ball, 175cm
Bike	40cal
Farmer’s Carry	240m, 2x 16kg kettlebell
Shuttle Runs	40 reps
Russian Twists	100 reps, 7kg wall ball
Sandbag Gauntlet	2 x (20 Squats & 20m Lunges) / 15kg
Row	40cal
Squat Thrusts	100 reps
The Mule	70m & 130m / 15kg & 20kg
Sled Push & Pull	60m / 35kg

DOUBLES CATEGORY

Partner up to share the workout, swapping as often as you want throughout the race!

DOUBLES CATEGORY

Partner up to share the workout, swapping as often as you want throughout the race!

Men’s Doubles

Run	500m
Ski	45cal
Deadball Burpees	25 reps, 18kg ball, 200cm
Bike	45cal
Farmer’s Carry	240m, 2x 24kg kettlebell
Shuttle Runs	40 reps
Russian Twists	120 reps, 7kg wall ball
Sandbag Gauntlet	2 x (20 Squats & 20m Lunges) / 20kg
Row	45cal
Squat Thrusts	100 reps
The Mule	70m & 130m / 15kg & 20kg
Sled Push & Pull	60m / 55kg

Women’s Doubles

Run	500m
Ski	35cal
Deadball Burpees	25 reps, 12kg ball, 175cm
Bike	35cal
Farmer’s Carry	240m, 2x 16kg kettlebell
Shuttle Runs	40 reps
Russian Twists	120 reps, 4kg wall ball
Sandbag Gauntlet	2 x (20 Squats & 20m Lunges) / 15kg
Row	35cal
Squat Thrusts	100 reps
The Mule	70m & 130m / 15kg & 15kg
Sled Push & Pull	60m / 35kg

Mixed Doubles

Run	500m
Ski	40cal
Deadball Burpees	25 reps, 12kg ball, 175cm
Bike	40cal
Farmer’s Carry	240m, 2x 16kg kettlebell
Shuttle Runs	40 reps
Russian Twists	100 reps, 7kg wall ball
Sandbag Gauntlet	2 x (20 Squats & 20m Lunges) / 15kg
Row	40cal
Squat Thrusts	100 reps
The Mule	70m & 130m / 15kg & 20kg
Sled Push & Pull	60m / 35kg

TEAM RELAY CATEGORY

Complete 3 consecutive workout stations per team member, cheering each other on as you race through the arena!

Men’s Team Relay

Run	500m
Ski	35cal
Deadball Burpees	25 reps, 18kg ball, 200cm
Bike	35cal
Farmer’s Carry	240m, 2x 24kg kettlebell
Shuttle Runs	40 reps
Russian Twists	100 reps, 7kg wall ball
Sandbag Gauntlet	1 x (20 Squats & 20m Lunges) / 20kg
Row	35cal
Squat Thrusts	100 reps
The Mule	70m & 130m / 15kg & 20kg
Sled Push & Pull	60m / 55kg

Women’s Team Relay

Run	500m
Ski	25cal
Deadball Burpees	25 reps, 12kg ball, 175cm
Bike	25cal
Farmer’s Carry	240m, 2x 16kg kettlebell
Shuttle Runs	40 reps
Russian Twists	100 reps, 4kg wall ball
Sandbag Gauntlet	1 x (20 Squats & 20m Lunges) / 15kg
Row	25cal
Squat Thrusts	80 reps
The Mule	70m & 130m / 15kg & 15kg
Sled Push & Pull	60m / 35kg

Mixed Team Relay

Run	500m
Ski	30cal
Deadball Burpees	25 reps, 12kg (F) or 18kg (M) ball, 175cm (F) or 200cm (M)
Bike	30cal
Farmer’s Carry	240m, 2x 16kg (F) or 2x 24kg (M) kettlebell
Shuttle Runs	40 reps
Russian Twists	100 reps, 4kg (F) OR 7kg (M) wall ball
Sandbag Gauntlet	1 x (20 Squats & 20m Lunges) / 15kg (F) OR 20kg (M)
Row	30cal
Squat Thrusts	80 reps
The Mule	70m & 130m / 15kg & 20kg
Sled Push & Pull	60m / 35kg (F) or 55kg (M)

STAY UPDATED!

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RACE WORKOUT

Take on the challenge of REDLINE Fitness Games as an individual, with a partner, or in a team of 4.

SINGLES CATEGORY

DOUBLES CATEGORY

DOUBLES CATEGORY

TEAM RELAY CATEGORY

STAY UPDATED!

FREE SPECTATOR TICKETS