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REDLINE Fitness Games Malaysia 2023

Relive the electrifying moments from the inaugural REDLINE Fitness Games Kuala Lumpur!

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1 LUCKY redliner will drive home in a

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Join the first-ever REDLINE Fitness Games in

KUALA LUMPUR

23 & 24 september 2023

Mines International Exhibition & Convention Centre

EVENT CATEGORIES

Whether you’re a fitness fanatic or a newbie, we’ve got a REDLINE race option for YOU.

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Singles

MEN'S OPEN

WOMEN'S OPEN

Race individually through 12 workout stations on a course that is set with a lower level of challenge. It’s testing, but great fun too!

MEN'S COMPETITIVE

WOMEN'S COMPETITIVE

Race individually through 12 workout stations on a course that is set with a higher level of challenge. This is the ultimate fitness test; get ready to REDLINE!

doubles

MEN'S DOUBLES

WOMEN'S DOUBLES

MIXED DOUBLES

Partner with a buddy and tag-team your way through 12 workout stations in a ‘You-Go-I-Go’ (YGIG) format.

TEAM RELAY

MEN'S TEAM

WOMEN'S TEAM

MIXED TEAM

Gather your Team of 4 and work in a relay format through 12 workout stations. Each team member completes 3 consecutive workout stations before tagging the next person. Work as a team to conquer the course and cross the finish line together.

AN EXCITING RACE FOR EVERYBODY

A RACE FOR EVERYBODY

Whether you’re a fitness fanatic or a newbie, we’ve got a REDLINE race option for you!

    REDLINE EXPO by l1vin

    REDLINE DANCE FITNESS PARTY

    GROUP FITNESS CLASSES

    REDLINE SPECTATORS

    Find out more

    WORKOUT STATIONS

    REDLINE pushes your limits in a fitness race like no other. Work through 12 functional fitness workout stations to test your cardio, strength, endurance, power, agility, balance, coordination and flexibility. Your race will last between 40 and 60 minutes, depending on your fitness level. Sweat and fun guaranteed!

    RUN

    BIKE

    SANDBAG
    GAUNTLET

    BATTLE
    ROPE PULL

    FARMER'S
    CARRY

    ROW

    DEAD BALL
    BURPEES

    SLED PUSH

    PENDULUM
    SHOTS

    AGILITY
    CHAMBER

    SKI

    THE
    MULE

    Speed
    Complete a 400m run.
    Cardiovascular Endurance
    Complete a set amount of calories on a BikeErg.
    Muscular Endurance
    Carrying weight, complete combinations of squats and walking lunges.
    Strength & Power
    Pull a weighted sled with your feet in a stationary position.
    Muscular Endurance
    Hold a kettlebell in each hand while walking for 150m.
    Cardiovascular Endurance
    Complete a set amount of calories on a RowErg.
    Muscular Endurance
    Toss the dead ball as far as you can and burpee broad jump towards the ball. Repeat until you have completed the designated distance.
    Strength & Push
    Push a weighted sled for 40m.

    Muscular Endurance
    Throw a weighted ball laterally against a wall while balancing on a Bosu Ball.

    Muscular Endurance
    Tap the randomly-sequenced coloured lights as fast as you can.

    Cardiovascular Endurance
    Complete a set amount of calories on a SkiErg.

    Muscular Endurance
    A sequence of shuttle runs over 3 designated distances, with 3 different weights for each shuttle run.

    WORKOUT OVERVIEW

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    WORKOUT CHART

    Singles Competitive

    WORKOUT CHART

    Singles Open

    WORKOUT CHART

    Doubles

    WORKOUT CHART

    Team Relay

    Run

    Speed

    Complete a 400m run.

    Bike

    Cardiovascular Endurance 

    Complete a set amount of calories on a BikeErg.

    Sandbag Gauntlet

    Muscular Endurance 

    Carrying weight, complete combinations of squats and walking lunges.

    Battle Rope Pull

    Strength & Power

    Pull a weighted sled with your feet in a stationary position.

    Farmer's Carry

    Muscular Endurance 

    Hold a kettlebell in each hand while walking for 150m.

    Row

    Cardiovascular Endurance 

    Complete a set amount of calories on a RowErg.

    Dead Ball Burpees

    Muscular & Cardiovascular Endurance 

    Toss the dead ball as far as you can and burpee broad jump towards the ball. Repeat until you have completed the designated distance.

    Sled Push

    Strength & Power

    Push a weighted sled for 40m.

    Pendulum Shots

    Muscular Endurance 

    Throw a weighted ball laterally against a wall while balancing on a Bosu Ball.

    Agility Chamber

    Muscular Endurance 

    Tap the randomly-sequenced coloured lights as fast as you can.

    Ski

    Cardiovascular Endurance 

    Complete a set amount of calories on a SkiErg.

    The Mule

    Muscular Endurance

    A sequence of shuttle runs over 3 designated distances, with 3 different weights for each shuttle run.

    23 & 24
    September 2023

    Mines International Exhibition & Convention Centre

    Buy tickets

    UNISEX EVENT

    SINGLET

    UNISEX EVENT

    t-shirt

    xssmlxl2xl
    Chest Circumference36"38"40"42"44"46"
    Waist Circumference36"38"40"42"44"46"
    T-Shirt Length25"26"27"28"29"30"

    Chest circumference

    Measure under arms around the fullest part of the chest. Be sure to keep tape measure level across back and comfortably loose.

    T-Shirt Length

    Length measured from the top neck and shoulder seam to the bottom hem.

    NOTE: All measurements listed are in inches.