REDLINE Fitness Games 2024

REDLINE STORE

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎TICKETS ON SALE FROM 16 APRIL‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ TICKETS ON SALE FROM 16 APRIL‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎TICKETS ON SALE FROM 16 APRIL‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎TICKETS ON SALE FROM 16 APRIL ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎TICKETS ON SALE FROM 16 APRIL‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎TICKETS ON SALE FROM 16 APRIL

Register Interest

REDLINE Fitness Games 2024

Malaysia’s Largest and Most Exciting Functional Fitness Competition

Register Interest

July 13 & 14

MIECC, The Mines

08:00 -

20:00

REDLINE Fitness Games 2024

Malaysia’s Largest and Most Exciting Functional Fitness Competition

MIECC, The Mines

Seri Kembangan, Selangor

Getting there

Waze or Google Map to MIECC. Once you're at MIECC, head towards the main lobby. The epic REDLINE Arena awaits you!

Parking

MIECC (https://bit.ly/3PcZ7n1)

Find an event

View upcoming event dates below. Sign up today and get ready to prepare for the ultimate fitness experience.

NEXT EVENT

UPCOMING EVENTS

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WORKOUT CHART

Singles Open

STATIONS

  • Run
  • Row
  • Dead Ball Burpees
  • Pendulum Shots
  • Bike
  • Sandbag Gauntlet
  • Battle Rope Whips
  • Farmer's Carry
  • Agility Chamber
  • Ski-Erg
  • The Mule
  • Sled Push & Pull

DISTANCE / REP / CALS​

  • 500m
  • 30cal
  • 20 reps X 2.25m Wall / 18kg Deadball
  • 25 reps / 7kg
  • 30cal
  • [20 Squats, 20m Walking Lunges] 20kg
  • 50 reps X 0.6m target line
  • 120m / 24kg X 2
  • 40 Taps
  • 40cal
  • 70m, 70m / 15kg, 20kg
  • 60m / 55kg + Sled

STATIONS

  • Run
  • Row
  • Dead Ball Burpees
  • Pendulum Shots
  • Bike
  • Sandbag Gauntlet
  • Battle Rope Whips
  • Farmer's Carry
  • Agility Chamber
  • Ski-Erg
  • The Mule
  • Sled Push & Pull

DISTANCE / REP / CALS

  • 500m
  • 20cal
  • 20 reps X 2m Wall X 12kg Deadball​
  • 25 reps / 4kg
  • 20cal
  • [20 Squats, 20m Walking Lunges] 15kg
  • 50reps X 0.45m target line
  • 120m / 16kg X 2
  • 30 Taps
  • 20cal
  • 70m, 70m / 10kg, 15kg
  • 60m / 35kg + Sled

WORKOUT CHART

Singles Competitive

STATIONS

  • Run
  • Row
  • Dead Ball Burpees
  • Pendulum Shots
  • Bike
  • Sandbag Gauntlet
  • Battle Rope Whips
  • Farmer's Carry
  • Agility Chamber
  • Ski-Erg
  • The Mule
  • Sled Push & Pull

DISTANCE / REP / CALS​

  • 500m
  • 40cal
  • 20 reps X 2.75m Wall / 18kg Deadball
  • 50 reps / 7kg
  • 40cal
  • [20 Squats, 20m Walking Lunges] X 2 rounds / 20kg
  • 50 reps X 0.8m target line
  • 200m / 24kg X 2
  • 50 Taps
  • 40cal
  • 70m, 130m / 20kg, 25kg
  • 60m / 105kg + Sled

STATIONS

  • Run
  • Row
  • Dead Ball Burpees
  • Pendulum Shots
  • Bike
  • Sandbag Gauntlet
  • Battle Rope Whips
  • Farmer's Carry
  • Agility Chamber
  • Ski-Erg
  • The Mule
  • Sled Push & Pull

DISTANCE / REP / CALS​

  • 500m
  • 30cal
  • 20 reps X 2.5m Wall X 12kg Deadball​
  • 50 reps / 4kg
  • 30cal
  • [20 Squats, 20m Walking Lunges] X 2 rounds / 15kg
  • 50reps X 0.6m target line
  • 200m / 16kg X 2
  • 50 Taps
  • 30cal
  • 70m, 130m / 15kg, 20kg
  • 60m / 65kg + Sled

WORKOUT CHART

Doubles

STATIONS

  • Run
  • Row
  • Dead Ball Burpees
  • Pendulum Shots
  • Bike
  • Sandbag Gauntlet
  • Battle Rope Whips
  • Farmer's Carry
  • Agility Chamber
  • Ski-Erg
  • The Mule
  • Sled Push & Pull

DISTANCE / REP/ CALS​

  • 500m
  • 40cal
  • 20 reps X 2.25m Wall / 18kg Deadball
  • 50 reps / 7kg
  • 40cal
  • [20 Squats, 20m Walking Lunges] X 2 rounds / 20kg
  • 50 reps X 0.6m target line
  • 200m / 24kg X 2
  • 40 Taps
  • 40cal
  • 70m, 70m / 15kg, 20kg
  • 60m / 55kg + Sled

STATIONS

  • Run
  • Row
  • Dead Ball Burpees
  • Pendulum Shots
  • Bike
  • Sandbag Gauntlet
  • Battle Rope Whips
  • Farmer's Carry
  • Agility Chamber
  • Ski-Erg
  • The Mule
  • Sled Push & Pull

DISTANCE / REP/ CALS​

  • 500m
  • 30cal
  • 20 reps X 2m Wall X 12kg Deadball​
  • 50 reps / 4kg
  • 30cal
  • [20 Squats, 20m Walking Lunges] X 2 rounds / 15kg
  • 50reps X 0.45m target line
  • 200m / 16kg X 2
  • 30 Taps
  • 30cal
  • 70m, 70m / 10kg, 15kg
  • 60m / 35kg + Sled

WORKOUT CHART

Beginner

STATIONS

  • Run
  • Row
  • Dead Ball Burpees
  • Pendulum Shots
  • Bike
  • Sandbag Gauntlet
  • Battle Rope Whips
  • Farmer's Carry
  • Agility Chamber
  • Ski-Erg
  • The Mule
  • Sled Push & Pull

DISTANCE / REP/ CALS​

  • 200m
  • 10cal
  • 10 reps X 1.5m Wall / 12kg Deadball
  • 15 reps / 4kg stand on top of bosu (correct way up)
  • 10cal
  • [20 Squats, 20m Walking Lunges] No weight
  • 20 reps X 0.2m target line
  • 50m / 16kg X 2
  • 20 Taps
  • 10cal
  • 70m / 10kg
  • 20m / 10kg + Sled

WORKOUT CHART

Team Relay

STATIONS

  • Run
  • Row
  • Dead Ball Burpees
  • Pendulum Shots
  • Bike
  • Sandbag Gauntlet
  • Battle Rope Whips
  • Farmer's Carry
  • Agility Chamber
  • Ski-Erg
  • The Mule
  • Sled Push & Pull

DISTANCE / REP/ CALS​

  • 500m
  • 30cal
  • 20 reps X 2.25m Wall / 18kg Deadball
  • 25 reps / 7kg
  • 30cal
  • [20 Squats, 20m Walking Lunges] 20kg
  • 50 reps X 0.6m target line
  • 120m / 24kg X 2
  • 40 Taps
  • 30cal
  • 70m, 70m / 15kg, 20kg
  • 60m / 55kg + Sled

STATIONS

  • Run
  • Row
  • Dead Ball Burpees
  • Pendulum Shots
  • Bike
  • Sandbag Gauntlet
  • Battle Rope Whips
  • Farmer's Carry
  • Agility Chamber
  • Ski-Erg
  • The Mule
  • Sled Push & Pull

DISTANCE / REP/ CALS​

  • 500m
  • 20cal
  • 20 reps X 2m Wall X 12kg Deadball​
  • 25 reps / 4kg
  • 20cal
  • [20 Squats, 20m Walking Lunges] 15kg
  • 50reps X 0.45m target line
  • 120m / 16kg X 2
  • 30 Taps
  • 20cal
  • 70m, 70m / 10kg, 15kg
  • 60m / 35kg + Sled